R.A.I.N. Meditation

A 4 stage mindfulness meditation technique that helps process a difficult emotion. Whether that be overwhelm, anxiety, sadness, stress, anger, loneliness. Inspired by Tara Brach this is the RAIN Meditation. Taking you through a guided meditation to help you R - Recognise, A - Allow, I - Investigate and N - Non identify with however you're feeling.

This can build your emotional resilience, self-acceptance and with practice help you to feel calmer. Be kind to yourself as you practice this.

Reviews

Gentle guidance to allow space for difficult emotions. The last guidance on being the sky of awareness rather than the weather of emotions was of great benefit. In gratitude

This is like 3rd time I listened to this.....so well done...gentle yet firm, clear, nice pace too!

I love your calm voice. Your accent is beautiful too and helps to engage me.

This helped a whole heckadoodle lot, thank you!!

Thank you for this ! Exactly what I needed this morning . Namaste