Breath Technique I Use For Anxiety, Anger, Sadness, Or Fear

This is a squared breathing technique that involves inhaling for a count of 4, holding the breath for a count of 4, exhaling for a count of 4, and holding the exhalation before starting again. I find that this specific segmented breath can be done anywhere at any time to combat any negative feelings. Let me know how you felt before listening and how it made you feel after.

xx Adi

Transcript

Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 Inhale 2 3 4 Hold 2 3 4 Exhale 2 3 4 Hold 2 3 4 All together. Let's take a deep breath. Inhale. Slide that breath out. Excellent. Rub your hands together at your heart center. Generate some heat. Activate those chakras that live in the palms. Okay. And then touch your whole body. Go ahead and wipe your whole body from head to toe. Introduce and offer safe touch into your existence right here, Right now. Excellent. Bring your hands together at your heart center. And we bow in gratitude for this moment and this opportunity. Thank you so much for joining me, Family. Come back and see me whenever you need the square breathing technique.