Breath Technique I Use For Anxiety, Anger, Sadness, Or Fear

This is a squared breathing technique that involves inhaling for a count of 4, holding the breath for a count of 4, exhaling for a count of 4, and holding the exhalation before starting again. I find that this specific segmented breath can be done anywhere at any time to combat any negative feelings. Let me know how you felt before listening and how it made you feel after.

xx Adi