Embrace The Shadow, Be The Light

Trauma, negative thoughts and false beliefs are some of the things that make us forget the Love that we are, and our Shadows emerge. Shadows take the form of negative emotions such as fear, anger, grief, saddness even panic, to mention a few. Our Shadows show up to teach us, and to remind us that we are Love and Light. Learn to embrace all sides of your Self in this meditation that you can access again and again, replacing the Shadow emotion each time until that emotion no longer triggers you.

Reviews

I had so many memories come up that needed to be brought into the light thank you I will do this again

Very good. Feeling lighter after it. Thank you.

Thank you 💕

Thank you! This was a powerful meditation. 🙏🏽

My first experience with shadow work and it was amazing