Somatic Meditation For Working With Sadness

This is a resourcing practice designed for working with feelings of sadness or loneliness. Maybe you're feeling flat, down, lonely, or upset and seeking care and nurturance. Through the breath, warm caring touch towards yourself, gentle sounding, and swaying, we will activate the care system internally for yourself, restoring a sense of safety and holding.

This practice is based on Sensorimotor Psychotherapy's PEACE protocol.

Reviews

Very simple, but profoundly effective. Thank you very much.

I’m surprised i shifted to the present moment of a smile. Thank you. 🙏

This was so helpful! I am having a really difficult day struggling with grief and this helped me change my focus.

Thank you, a positive grounding moment in my day. Much appreciated!

This meditation brought back childhood memories, initially anxiety ones but then ones of comfort. Will return to this and explore more. Thanks