When Resistance Arises Guided Meditation

Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When resistance arises, Come inside, And surrender to what is. Without judgement, Without stories, Without expectations. And watch as it all dissolves.

Reviews

This made me cry, so wonderful. Thank you 🤍

Lovely meditation! It was very calming for me. It's just what I needed. Thank you!

Great reflection that I needed to have on where my resistance exists.