Begin in a comfortable seated position or lying down,
Whichever is most comfortable for you right now.
Let's start by taking three deep breaths.
Deep breath in.
Exhale out.
And in.
And exhale out.
And exhale out.
Feel your whole body relax.
Have you been feeling like you have lost yourself for a while?
And these last couple of months have tested you.
Mentally,
Emotionally,
Physically and spiritually.
I want you to refuse to become these feelings.
I want you to ask the universe to help put your life back together.
Heal your heart and restore your dreams.
The universe's plans for you are all good and will come together if you have faith.
So remember to get up and keep going.
In the midst of our personal hell,
It's about taking small intentional actions that will become your lifeline.
It's not about mastering every challenge,
But about grounding yourself in the routines and habits that offer solace,
Stability and joy.
When the nights seem endless and challenges insurmountable,
Remember your power lies in your tiny consistent choices.
Harness them and watch them transform your toughest days into stepping stones towards a brighter future.
Your choices on your toughest days will shape your path more than those made on your brightest.
I know it's okay to feel,
It's okay to fall and it's okay to take your time getting back up.
But you must get back up.
It's self-compassion,
Self-love and intention.
Remember you have a choice.
You can choose yourself and you can choose peace.
Peace is already there inside of all of us.
It's a part of who we are.
When the mind's activity subsides,
Even for a moment,
Peace is what remains.
On the surface level,
The mind is always active.
But in the depths of our being,
There is a natural peace and stillness that is unchanging.
Always present.
Always available.
Being part of our essential nature,
It can never leave us.
Peace doesn't leave you.
Peace doesn't leave you.
Stress,
Anxiety and unhappiness exist primarily in the form of thought.
Say to yourself,
I choose peace today.
I choose peace today.
Have a beautiful,
Peaceful day further.
