27:10

Somatic Grief Meditation

by

rating.1a6a70b7
Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
101

Grief is one of the most untapped sources of wisdom and knowledge. It is not something we are working to overcome but rather to befriend and transform our relationship. This meditation will take you through various somatic experiences that will help you move through the grief process.