27:10

Somatic Grief Meditation

Name: Somatic Grief Meditation
Uploaded: 2024-12-16T15:33:24.463Z
Duration: 27 min 10 s
Channel: Waterfall Yoga Therapy
Description: Grief is one of the most untapped sources of wisdom and knowledge. It is not something we are working to overcome but rather to befriend and transform our relationship. This meditation will take you through various somatic experiences that will help you move through the grief process.

by Waterfall Yoga Therapy

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

Grief is one of the most untapped sources of wisdom and knowledge. It is not something we are working to overcome but rather to befriend and transform our relationship. This meditation will take you through various somatic experiences that will help you move through the grief process.

Grief Somatic Experiencing Loving Kindness Emotional Awareness Breathwork Self Soothing Emotional Release Body Scan Healing Emotional Expression Self Compassion Visualization Emotional Regulation Mindfulness Grief Transformation Self Soothing Techniques Healing Journey Mindful Observation

Meet your Teacher

Waterfall Yoga Therapy

Madison County, AL, USA

Meet your Teacher

Waterfall Yoga Therapy

Madison County, AL, USA

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