08:20

A Mindful Moment Remembering Emotions For Kids (& Adults)

Name: A Mindful Moment Remembering Emotions For Kids (& Adults)
Uploaded: 2020-09-30T00:32:12.000Z
Duration: 8 min 20 s
Channel: Freya Bennett-Overstall
Description: During this guided recording, we practice remembering body sensations associated with individual emotions (we explore anger, sad, happy, and grateful). This can help us become more mindful of our emotions as they arise in the present moment, which can then help us manage these emotions.

by Freya Bennett-Overstall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

226

During this guided recording, we practice remembering body sensations associated with individual emotions (we explore anger, sad, happy, and grateful). This can help us become more mindful of our emotions as they arise in the present moment, which can then help us manage these emotions.

Mindfulness Emotional Awareness Anger Sadness Happiness Gratitude Breathing Adults Sensation Recognition Process Sadness Happiness Awareness Mindful Breathing Children Postures Sensations

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

© 2026 Freya Bennett-Overstall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.