Relieving Sadness & Grief

A meditation to release sadness or grief or any grudges you may hold it. It is based on Traditional Chinese Medicine, where the lungs are associated with these emotions. We stretch and do many different breathing exercises.

Reviews

My goodness Dr., That was amazing!! I carry my grief in my stomach, like I've been punched. The deep lung breathing and stretching was so helpful in feeling lighter and better. Thank you so much for sharing this technique. I'm also a new follower! Thanks