Autumn Yoga Nidra To Let Go Seasonal Affective Disorder SAD

Cultivate the ability to reduce, simplify, and let go, just like the autumn trees that shed their leaves to prepare for winter in this Metal Element Yoga Nidra. Within the Creative Cycle and the Five Elements. The Metal Element governs our ability to reduce, simplify and let go. When in balance, it manifests in the form of clarity. When imbalanced it manifests as grief, inability to let go or move on, and regret. This soothing practice with music will help you release, let go and feel at peace. This is also helpful for Seasonal Affective Disorder (SAD)