Christian IFS Meditation For A Hurting Or Sad Part

This meditation provides guidance to help connect with a part that may be hurting or feeling heavy, sad, or discouraged using the Internal Family Systems (IFS) model integrated with Christian Spirituality. With gentle guidance, this meditation offers space to connect with and develop a relationship with the suffering part. The part will have an opportunity to connect with both the core Self and with God.

Reviews

I really appreciate these gentle meditations - they’ve become part of my daily routine

Thank you so much for this gentle meditation. Such a good way to connect God with my teenage part.

I felt like I was falling apart, after this meditation I’m feeling like I’m getting back to myself and that God’s got me