
17:54
17:54
Listen To Your Body & Heal Your Body, Release Trapped Emotions & Energy That Make You Feel Ill
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.7k
This meditation is all about helping you to start listening to your body. Maybe you are in pain or have some health issues. The body tells you exactly what emotions are trapped and causing the illness. Often it is unexpressed anger and sadness. It can be a current situation that is frustrating for you or an old situation that still needs to be healed. It is amazing what story the body can tell us when we know how to listen. I see this all the time, and this is an invitation for you to start listening.
Body ScanBreathingEmotional ReleaseSelf InquiryRelaxationSelf CompassionBody Mind SpiritStressHealingPainHealthEmotionsAngerSadnessFrustrationDeep BreathingMuscle RelaxationBody Mind Spirit ConnectionStress ReductionSelf HealingEnergy VisualizationsVisualizations
Meet your Teacher

Karolina Blaszkiewicz
New York, NY, USA
