So I am inviting you to connect with yourself and start breathing.
Breathe in and out.
Again,
Breathe in and out and take those deeps deeper and exhalation longer.
Keep breathing.
And as you breathing,
Breathing in,
You connecting with your natural capacity of receiving.
Receiving the wisdom,
Receiving the messages,
Receiving support.
And as you breathing out,
You connecting with your natural capacity of letting things go.
And I am inviting you to take three deep breaths out.
Breath in and out.
Anything that is not serving you,
We just releasing.
Two more times,
Breath in and out.
One more time.
And out,
Long one until there is no air in your body.
And let's breath in,
Breath in and hold the air in as long as you can.
Hold,
Hold,
Hold.
And you can release.
And as you breathing,
Just notice how your body is relaxing.
Getting heavier and heavier.
And I am inviting you to connect with your physical body.
I want you to scan your body.
From top of your head down to your toes.
You scan your head,
Neck,
Chest,
Back,
Belly,
Hips and legs.
We can heal anything.
So as you scanning your body,
I want you to connect with the part of your body where maybe there is a pain or discomfort or you feel there is a dense energy,
Heavy dense energy.
So go there.
Go to this part of your body.
And see what color is of this part of the body or of this energy.
What is the color?
What is the structure of this energies?
What shapes?
And now I want you to ask this part of the body or this energy what does it want to express?
It needs something.
It wants to express something.
What is there?
Ask this part of your body what it wants to communicate with you?
What it wants to tell you?
What is the story?
Just listen.
Is there any trap emotion?
Is there any belief?
What is the story?
And just allow this energy,
Allow this part of your body to just talk,
To be fully expressive.
And you just listening.
Invite anything and everything.
And now ask this part of your body what it needs right now to feel better.
We can invite different colors like yellow,
Pink,
Blue,
Energy,
Healing energy.
Or it may want to be hugged or loved or appreciated.
You know.
So just do that what it's asking you for.
If it's asking you for a hug,
Just hug that.
Hug this part of you.
Hug that energy.
Hug that story.
Embrace it.
Beautiful.
Ask again what it needs to feel even better so we can release this energy.
Again,
We can invite healing lights,
Whatever is calling you to call in here in this space.
Maybe it's a blue light,
A golden light,
A white light,
Just call that in to that space.
And see and witness how this energy,
Maybe the pain,
Maybe the discomfort is being released,
Is dissolving.
So we're calling beautiful shower on you,
This beautiful shower with this crystalline,
Purified water washing you.
Washing that place,
Cleansing this place.
Releasing these beliefs.
Trap emotions.
Any vows,
Any promises,
Any contracts you've made unconsciously,
Unknowingly,
You're just releasing that.
Releasing on all multidimensional levels.
Cleansing and purifying that.
So let's even more tune to your body.
I want you to connect with your blood.
I want you to go into your body and see how your blood flowing through your body.
And you're going to know how it feels.
Is it flowy?
Is there any stagnation energy?
Just follow your blood and see how it feels.
Does the blood look healthy?
Or maybe it's missing certain minerals.
Just see that.
You can even ask your blood.
What do you need?
Do you need any minerals?
Do you need any vitamins?
Do you need certain food?
Okay then whatever message you receive just say thank you.
And now let's go to your bones.
I want you to connect with your bones.
Imagine that you are inside of the structure of the bone.
And see the structure of your bones.
Do they look healthy?
Do they look strong?
Do they look rigid,
Controlling?
Or are they happy?
Do they look joyous?
Feel that,
See that.
And again you may ask them if they need any vitamins or maybe more movement to be stronger.
Just ask what they need.
To make them more healthier and stronger.
Okay let's go to your muscles.
Connect with your muscles.
Just see how it feels.
Are they joyous?
Are they flexible?
Are they look like they are healthy?
Just feel them.
Are they strong,
Flexible?
What do they need?
Let's go to your eyes.
Connect with your eyes,
Your physical eyes.
Imagine that you are inside of your eyes and see all the structures.
How does it feel to be there?
Do you feel like they are healthy?
They have all minerals and vitamins?
Or do they miss anything?
They may tell you that they actually need to shift certain beliefs or even release certain emotions as well.
What is there?
How can we help your eyes to see better?
See better like physically but also beyond this world.
What do they need?
What do they want to express?
Let's go to your ears.
Your physical ears.
Just go inside your ears.
Imagine that you are there and seeing all the structures,
The skin,
The cells,
Everything.
Again,
Ask your ears.
What do they need?
Maybe to hear better.
What they don't want to hear?
What they are holding on?
What do they need to release?
Let's go to your shoulders.
Connect with your shoulders.
First I want you to tune into your shoulders.
All the muscles,
Tissues,
Bones and also the energetic of your shoulders.
How heavy they are.
If you had scale,
How much they would weigh.
The baggage that you are holding on your shoulders.
Just get the sense.
How heavy is their weight there?
Energetically,
Emotionally,
Mentally but also physically.
What do they need to release?
To feel lighter,
To feel more flexible,
To be more in flow,
To trust.
And if there is heavy energy in your shoulders,
I am inviting you to roll backwards your shoulders three times.
And release all of that.
Whatever makes the shoulders so heavy,
So rigid,
So inflexible.
If they feel light and flexible,
Then say thank you.
Let's go to your heart,
Your physical heart.
Go inside the heart,
Inside the muscle.
See how the blood is being pumped.
See all of that inside your body.
Does your heart look healthy?
And what your heart needs?
What is needed?
Is there any emotional release needed?
Maybe you need certain food,
More exercises.
Just ask.
Beautiful.
So I am inviting you to take three deep breaths.
Breath in and out.
At the same time,
Thanking your body for all the communication with you,
All the messages,
All the insights.
One more time,
Breath in and out.
In and out.
And when you are ready to see yourself with now different eyes,
How amazing is your body and how your body can communicate with you,
Then open your eyes.
