21:25

MSC Soften-Soothe-Allow

Name: MSC Soften-Soothe-Allow
Uploaded: 2017-02-19T17:04:46.000Z
Duration: 21 min 25 s
Channel: Dr Christine Braehler
Description: Learn to work with difficult soft emotions such as anxiety, stress, loneliness, shame or sadness in this practice of the Mindful Self-Compassion (MSC) Programme by Germer & Neff. You are invited to feel the sensations associated with the emotion in your body, allow them to move through you whilst you are offering yourself compassion.

by Dr Christine Braehler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Learn to work with difficult soft emotions such as anxiety, stress, loneliness, shame or sadness in this practice of the Mindful Self-Compassion (MSC) Programme by Germer & Neff. You are invited to feel the sensations associated with the emotion in your body, allow them to move through you whilst you are offering yourself compassion.

Msc Emotions Anxiety Stress Loneliness Shame Sadness Self Compassion Compassion Self Soothing Acceptance Grounding Emotion Labeling Relaxation Body Scan Accepting Emotions Muscle Relaxation Allowing Softening Soothing

Meet your Teacher

Dr Christine Braehler

Munich, Germany

Meet your Teacher

Dr Christine Braehler

Munich, Germany

© 2026 Dr Christine Braehler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.