MSC Soften-Soothe-Allow

Learn to work with difficult soft emotions such as anxiety, stress, loneliness, shame or sadness in this practice of the Mindful Self-Compassion (MSC) Programme by Germer & Neff. You are invited to feel the sensations associated with the emotion in your body, allow them to move through you whilst you are offering yourself compassion.

Reviews

Thank you, that was very helpful. 🙏🏻🌷💙

Super! Angenehm, sanft, liebevoll. Gerade sehr dankbar für diese schöne Meditation, die mich sicher noch längere Zeit liebevoll begleiten wird.

Really lovely. Soothing & calming. Thankfully no music.

Thank you. Very soothing. Your voice is very calming and warm.

Lovely calm voice and lots of silent periods. 🙏

Danke dir liebe Christine. Glück , Frieden, Gesundheit und Segen im Neuen Jahr🍀❤️🌻 Alles Liebe von Mariele

Very effective. Thank you so much

Excellent process for self awareness and compassion.

A beautiful way to be with difficulties. A lovely pace and tone. Thankyou. Namaste 😇 💕 🌟

Thanks Christine! So easy to meditate with your soft voice.

A wonderful practice. Beautifully led. The Mindful Self Compassion approach is a gift. Christine embodies the practice.

So helpfull, brings me back to the magical Drangshlíð

Beautiful and gentle and very helpful thank you

I did experience calm.. finding this practice renewing. Namaste

Extremely helpful!

I really liked it. Liked the silences, just what I needed. Will use it again for sure!

Sweet mindfulness practice. Thank you.

This is the clearest instruction on soften, soothe, allow that I've found. Thank you!