Release Trauma Signals - Forlorn Sadness

As we hold Gracious Space together, we reconnect to our inner Truth as we release the trauma signal of the deepest sadness - feeling Forlorn. Experience a gentle guided meditation designed to help you reconnect with yourself and cultivate a sense of inner peace. This session invites you to slow down, breathe deeply, and open your heart to a feeling of connection—both within and with the world around you. Let this practice support your journey toward greater calm, clarity, and compassion.

Transcript

So lovely that we're here together,

My treasures.

We've got a lot to unpack about another trauma signal.

This one sits right up there on the heart and the small intestine meridians.

So,

Oh,

These ones feel like a double punch,

A punch in the stomach and a punch in the heart.

When any of these trauma signals ignite in those spaces right up here,

There's no escape.

The overwhelm of that feeling is intense.

Today,

We're gonna talk about the signal that's in that cluster that's called sadness,

The deep,

Deep sadness,

That sadness we've all known in one way or another so that we can relate to it and understand what it is.

Let's see what we can bring in today in the way of guidance and ask our guides,

Angels,

Divine presence to step in really close,

Be with us now so that we can bring a different awareness to the sense of sadness without it coming to the place where it just cripples us,

Where we can't move,

We can't walk,

We can't talk,

We don't know what to do with ourselves.

There is a reason for every single emotion,

Every connection that we're feeling.

There's no mistake and we're not broken because of it.

There is something that wishes to open because of that sense.

So you're not broken,

You're just starting to open.

Please just remember that as we go into this together and we hold each other tenderly and kindly.

Let's see if we can do that together.

As a collective,

We're all holding awarenesses of what sadness feels like.

From our perspective,

In our journey,

We truly want to come to a different place in being able to hold all these emotions,

All these signals without them bringing us to the point where we just are not able to move.

There is a reason for everything that is unfolding and that is coming into our awareness.

Let's see if we can bring ourselves into that sweet space and we do this together.

Let's do some breathing and let's hold the space as gently as we can.

Take a deep breath in,

Please,

My treasures.

Then a long,

Slow out-breath.

As you breathe out,

Relax,

Drop,

Drop into this moment.

Let your whole being come into the space.

Sit comfortably,

Rest comfortably where you are right now.

Imagine that you can create a beautiful pod,

A cocoon or chrysalis around you.

And this is your safety place where the earth is holding you and you're being held in the arms of gravity.

Feel that,

Reassure yourself,

This I can rely on,

I'm being held.

Soften your tummy and then feel the breath of life moving into you as you open your tummy,

Open your lungs,

Open your heart,

Your throat,

Your mind.

As you breathe out,

Just relax,

Drop,

Drop,

All of this that you've been carrying,

All your burdens,

Your worries,

Your pain,

Your sorrow,

Just drop,

Drop,

Drop it into this moment.

Drop your shoulders,

Smooth the skin on your beautiful face.

Relax your jaw.

Now trust that you are being held in the arms of gravity.

We call in our guides,

Angels,

Divine presence,

Be here and now,

Be with me now.

Whatever it is that I can open and fold,

Whatever I can clear so that I can open up a clear energy field around me,

In doing that,

This field becomes like a ripple and it radiates a different energy into the collective field.

My lovelies,

This is the most important thing that we can do right now.

The collective field is so static,

So chaotic,

And everyone who is contributing to that field in one way or another is creating more and more of these static waves.

It gets to the point where we are becoming overwhelmed with the amount of energy that's in the point of trauma and misery,

Hardship and pain.

It is as if we are hitting a crescendo and I truly believe we are.

So if my lovelies,

This feels almost insurmountable,

So huge beyond what you can hold in whatever point,

Whatever signal that you are holding,

Just know that you are holding that one so that you could bring a release to that frequency.

If you can feel a certain frequency,

You can heal the story in it.

It is an energy synaptic connection just like we have in the brain,

Where things fire and they are received and sent.

And so as they connect,

That connection creates a different synaptic chord,

Possibility.

That right now is what we are looking out for as humanity.

We're looking for the possibility of something else for this human species.

We,

My lovelies,

Are the ones who hold that possibility in us.

What is reminding us,

Pushing us to know it is the fact that we are feeling immense pain,

Suffering and hardship.

If we were not feeling all of this that we are knowing right now,

We would be very lazy about doing the collective work.

If everything in our life was just all so fabulous and nothing to worry about,

Everything was just going along smoothly,

We would be living in la-la land.

We'd be thrilled,

Happy,

Content,

And we would be self-centered,

Able to know and love and adore everything that's around us and not worry about anybody else out there or anything else out there.

But that is not who we are.

We are beings who feel deeply.

We are beings who love deeply.

And because we have this compassion,

This love,

This yearning and this calling for something else,

That possibility is still available to us.

For as long as we feel the trauma,

The hardships,

The pain that we are experiencing right now,

This is,

And it can be or not,

An opening towards your greatest healing potential.

I say it may be or it may not because it depends on how we use the signal.

So please hear that,

My treasures,

And hold your heart with so much love because if your heart is aching and you're really feeling a little lost and overwhelmed,

Sad,

And discouraged,

Please know it's because we hold a note that knows something else.

For as long as we can still know there's something else,

That possibility still stays available to the human species.

All of us who are aching terribly and all the situations that are opening up so that we can know and feel are helping us to stand in our most powerful energy to transform that energy in a form to transform it.

And so the form is feeling battered and shattered.

So let's take a deep breath into this beautiful being now acknowledging where we are right now.

Take a deep breath in,

My treasures.

Feel like this is a soothing balm and as you release and let it go,

We can ask now that we can recreate our agreement,

That we can claim a new space of being in awareness and witness.

Up to now,

The only way that we could know the content and understand what it is that we are here to be part of was for us to be part of it,

To smash and collide with it and to feel it intensely with every fiber of our being.

And that's why we have this incredible vehicle that can connect and can collide and can recover.

But now in the collective field,

There's so much static that it almost becomes impossible to recover quick enough to hold ourselves and to stand back up.

It's coming in thick and fast.

Best we know what to do so that we can continue to stand here because being here is your divine and sacred agreement,

Your contract,

You knowing what you know,

You feeling what you can feel,

You are in a contractual obligation to God.

You said you would come,

You said you would do something amazing and this is it.

This is the something amazing that you knew you were here to do.

Everything else is just a distortion so that you could see and feel,

Know and understand what it is that we will never do again.

Get that in your pain right now,

In your hardship and your suffering,

In your deep sadness and longing,

Feel the depths of it.

If you are just feeling right up here,

Just a little bit of inconvenience,

Then that is the level at which you are being asked to release this trauma.

But if you know it in its deepest,

Most wretched,

Agonizing vibration of pain,

Then you are going to heal it at this deeper level and deeper still and deeper still.

Everybody is here on a different assignment to clear different programs,

Different signals.

There is one thing that is helping us to do that and that is our ability to choose something else.

Yes,

Choose the something else,

My lovelies.

And the only way we're gonna choose something else,

Create it,

Is if we know what it is that we will never do again and we start to activate that greatest gift of all,

Our free will to choose.

The free will to choose and choose again.

Choose and choose well because it's not just for you.

Your energy is the ripple in a pond.

It goes beyond what you can imagine,

Even beyond your own lifetime.

That ripple is so incredible.

Choose,

My lovelies,

And choose very,

Very well.

Honor you now as you breathe into that space and we're asking that we can recreate our agreement to collide and connect and feel the impact of the pain so that we'll know what our work is.

That was a way of understanding how to work.

But if we agree that we are ready now to know these signals in a more subtle way because we are opening up our subtle awareness,

We're tuning in through mental telepathy,

Higher compassionate states,

Remote viewing,

Our hearts are more open to each other and we are connecting in a way that is loving,

Kind,

And thoughtful.

All of that is subtle energy.

None of it can be put in a box and shipped to you or me and we say,

Oh,

I'm gonna open up this lovely little box of clairvoyance,

It's gonna look great.

Now just give it to me.

Wouldn't that be nice?

It's a knowing and it's an activity,

An action and a connection,

A gift that comes in when we ask for it.

Let's say now,

At this moment in time,

We are ready to open up our subtle awareness.

We are ready to step into a much higher awakened,

Aware,

Higher vibrating state as this human vehicle that can feel,

Can know the impact.

But if we take much more impact on this mind and body,

It's gonna be a little difficult to keep standing here and believe that we can still be here and still hold the space.

The more impact comes into us,

The more miserable we become.

The more miserable we become,

The more defeated and deflated we become.

When we stop believing in ourselves,

We might as well just give up the whole story right away.

You still believe in yourself and I know you do because you are longing for something else.

As long as you are longing for something else,

You're still here,

You still got exactly what it takes.

You got the divine code to switch the story.

If you are here in this room now and you can say,

I've got no desire for anything to be better and you honestly believe that,

Stop for a moment and feel in your being and ask your being,

Is that the truth?

Or is there still some little glimmer of deep longing for things to be better,

For my life to show up in a different way,

For me to have love and compassion and kindness and sweetness?

If you're longing for something,

You're gonna know it because you're probably going to be feeling wretched and sad.

The sadness inside of it is telling us about the ache of the heart.

The heart is aching because the heart wants to activate.

The heart is a magnetic field.

When it contracts into that tightness,

It's waiting for its expansion because that's exactly what's happening in the vortex energy of the heart.

It is that impulse outward and inward,

That contraction and expansion that comes straight after.

It is that that is vibrating and activating the vortex of the heart,

The energy field and it comes from our pain.

That is how this human system was designed so that we could know it deep within us and believe it,

Not just hear it from someone out there,

But we would feel it deeply in us.

So if you can feel it,

You can heal it.

The level at which you are feeling it is the level at which you can heal it.

So if you are holding a deep sorrow,

Deep sadness and pain within you,

That,

My lovely,

Is you stepping into the mightiest place,

The deepest wounds of the human story,

And you can heal it.

So you're in this space up to now.

We've been stepping in,

Standing in this human body and the human story and all the tragedies,

All the hideousness of humanity.

We've been experiencing it,

Shattering and battering against our mind,

Body and being.

Within that,

We felt a deep sense of hopelessness and helplessness,

But all the while,

The heart has never stopped longing,

Activating,

Calling for something else.

You've got the code.

Now,

Because you've got the code,

Could we,

Could we decide in our next contract for being here,

Our next agreement,

As we are in this life now,

Switch our idea,

Make a brand new divine and sacred agreement with divine that I am aware,

I am conscious,

I am here,

I'm paying attention to what is going on around me.

And because I'm paying attention,

Because I know what's happening around me,

I can feel the content of it by just noticing it in the subtle realm,

In the space around me,

In the news,

In all the world stuff that's bombarding us,

I can know it.

So if I can know it in a way that is not smashing directly against me,

Then I'm going to be much stronger in my capacity to stand here and acknowledge this point of pain,

This awareness,

That I can see myself in my life,

Standing where I am,

And witness me in my journey,

Witness my story,

And I stand here now and witness your life,

Witness your story.

What are you seeing?

What are you feeling?

Who's in it?

Who's activating in your energy field?

What's going on,

My lovelies?

Pay attention.

It's not just whipping and a battering that you're getting from everything around you,

It feels like that,

But these are messages.

You need to know something,

And if you don't get it with a soft little whisper,

Then the whisper has to get a little louder and then louder,

And then it's got to come with a great calamity and a bang and a crash.

Don't be doing that,

That's a setup.

We can receive it in the subtle.

There is so much going on around us,

We just have to look at what is happening in the world.

We just have to listen to what people are saying around us and see their pain and sadness,

And we know it and understand it because we're linked to it and each other.

The moment you understand it in a subtle way,

You've created this beautiful energy around you that gives you a shield,

A filter,

Through which you can begin to work into the field with that precise frequency because your heart holds the code for what it is that it could be if it was in the highest vibration.

You hold the antidote to the story.

You might say,

But I don't,

But of course you do because your heart's saying,

Oh,

I wish there was peace on earth,

I wish people would be kind,

I wish,

Wish,

Wish,

Long for.

That's the antidote.

All you have to do is hold it as a possibility,

Hold it long enough in your heart and soul in the space that it becomes what it is that is potential to dream it in.

The dream time of the ancient people was so significant and their dreams came from their longing and their yearning,

Not just because it was there as a longing and a yearning,

But because,

My lovelies,

Hear this carefully,

It is a memory.

We remember peace,

Harmony,

Love,

Grace,

Kindness.

We are that already.

We remember it.

What you're feeling is your memory nudging you to say,

Dream it in,

My love,

Dream it in.

It's right here,

You know it,

You hold the code,

Bring it in.

Agree that you are the one holding that because you're so passionate about it.

That passion might be coming out as rage and anger and real irritation,

All the other things that might be dropping into grief and sadness,

Depression,

Longing,

Loneliness,

Heartache,

Hopelessness.

It might be dropping into all that,

But it's there,

Recode it,

Reframe it,

See it as a different frequency that is showing you the way to become your most profound healer,

That you are here to do something.

So incredible,

You're here on time,

At this pivotal time,

For something to open up.

And you,

My love,

Have the key.

It's right there in you.

The contract that we change right now is that we claim ourselves in this space as divine beings of light and love.

There is no more time for you to say,

Oh,

I need this certificate,

Or I need to gain that.

This is absolute nonsense.

There's not one human on this earth who can remind you who you are as a being of light.

You are that already.

Your being here is reminding you all the time who you truly are.

You stand in that,

You begin to activate in that frequency as a being of light,

A being of love.

I hold the space with all my heart and all my soul.

And whatever is coming in is a distortion in the human field,

The collective field now.

I know the antidote.

And I hold that in my heart with so much love,

Kindness,

Generosity.

And I allow that to create a ripple of that energy into the space.

I don't attach any story to it,

Any dependence,

Any person.

I don't rely on someone behaving in a different way so that I know I was doing the good work.

None of that,

Not reliant,

Not dependent,

Not needy.

You just stand and transmit what you know already through your aching and breaking heart.

Beautiful,

Beautiful you.

You hold the key,

You hold the code.

When we do this,

We listen to the subtle signals and we trust this being to be able to do what we are to do,

What we are being called to do.

When we do this,

We let go of all the impact that is trying to remind us,

Wake up,

Wake up,

Wake up.

Get it,

Get it,

Get it,

Get it now,

Get it.

Just stand in your absolute,

Stand in your truth,

Even though you're wobbling,

Even though you're angry,

Even though you're sad,

Doesn't matter.

It's just an energy,

That's all it is.

But within that is deep truth,

Reconnect to your truth.

Switch the switch,

Claim a different energy space where you hold,

Agree to connect through your subtle and through that,

This being no longer needs to be battered and shattered.

So we start to do very profound work and we start to hold and uplift each other just like we're doing now.

And love it.

Let's take a deep breath into that,

My treasures.

Long,

Slow out-breaths,

So wonderful that we can remember who we are,

Divine beings of light and love.

We have got immense guidance coming in.

Rest into it,

Tap into it.

Most important,

Remember who you are,

Divine being of light and love.

Lovely you,

You've got it.

Well done.

Reviews

Such camaraderie and encouragement on the soul level I feel from your beautiful meditations, psychic strategies, and well chosen and fully felt words. Thank You again Joy. You help me greet myself anew and love the wonderful possibilities of this life! Peace Be Upon Us All this Holiday Season and Beyond! ✨🕯️💖♾️💫❄️🪶🌌🙏🏾