Harnessing Your Inner Power Intro And Practice

Embracing the resistance to feel difficult emotions like fear, anxiety, anger, sadness, and grief. Meeting your emotional pain with a compassionate presence. This is a meditation to allow yourself the time and space to feel and experience your struggles and tune into your internal landscape. “What will determine your life is not your emotions but your attempts not to feel your sadness anger fear and shame. You compensate by developing coping mechanisms that keep you from allowing you to experience