Exploring Our Emotions

Inspired by a piece from Chögyam Trungpa’s book ‘Cutting Through Spiritual Materialism”, this meditation is one that allows us to get closer to our emotions, without trying to change them or influence them. We will explore a set of emotions in our bodies.

I explain my reasoning behind publishing this exercise at the beginning at some length, so if you would like to skip the preamble when you repeat the exercise, 3.30 is where you need to be :)

Reviews

such a lovely voice and so helpful to make friends with these emotions. thank you.