Breathing Through Emotions

This meditation will help you to manage stress, anxiety, sadness, and other difficult emotions by gently guiding you through a somatic practice that brings your awareness to your body and to your breath. The practice will also help you to detach from the stories in your mind that are connected to the difficult emotions, while also helping you to experience more inner calm and peace.

Reviews

Thank you. This is helpful in handling the grief of losing my mom and preparing to speak at her service. I appreciate you ❤️