Complete Freedom

This meditation is about recognizing that true freedom means nothing in us feels separate. We’ll start by letting the mind expand—beyond thought, beyond identity—until we’re connected to everything. From that space, we’ll meet any part of ourselves that feels apart, cut off, or isolated. Not to fix it, but to include it.

As we sit with those parts, we invite them to soften, to return home. The whole creation moves toward harmony. When we stop resisting, everything has a place. That’s where real freedom lives—not in escape, but in full connection. Let’s give ourselves that experience.

Transcript

Again good morning and let's say start by focusing on the breath how it moves in and out just taking a few deeper breathing than normal and visualizing that the body expands like a balloon to all direction with the in-breath and then relaxes as softens and release tension when we exhale try to see with your awareness the whole body from inside and make sure that your breath reaches each and every part of your whole body when we exhale we release tension and here it's a combination of a complete awareness and a gentle breathing so we don't force we don't push strong we are more aware of the whole body and as a result the breath moves and touches each and every part and there's expansion and relaxation the shift awareness a bit further out from the physical body to include or to expand the limit of the body into the aura so when we inhale we feel that our energy body energy field expands including the physical body let's expand even more and allow our awareness to include the whole creation this is our body now and when we inhale the whole creation expands this is our body the same when we exhale we soften we release tension now let's say let go of the control breathing stay with awareness of the whole creation and as the whole creation observe the process of breathing but don't get involved just observe as the whole creation so your mind is infinitely expanded and let's say try to while keeping this infinite expansion let's try to locate within us within us as infinity that part that constantly try to have an identity constantly even when it's expanding as the whole creation somehow it keeps a sense of separateness so without collapsing into the ego person stay infinite but see ask yourself if you can feel really feel identify an area within you that that's where this identity leaves that pooling constant pooling into me even when our mind is so infinite completely infinite it still try to maintain the me the ego identity try to to explore that where is that place for me I can only say what I feel is a sense of some sadness in the area of the chest that's where I locate that so whatever comes to you where are you recognizing that tendency for identity constant identity and separateness without losing infinity invite that place to soften invite that place to synchronize with the truth that has zero identity zero invite this place to completely melt and dissolve there's no judgment or any mental movement we like relating to that it's just what it is invited to dissolve you invited not as the ego person invited as the whole creation inviting a tiny part of it that got confused and moved out to join and the reason that the part manifest the sadness is because it's really longing to unity completely longing to unity and it's in a way lost its way from eons and eons it's been like lost in the forest of delusion it's yearning to come back home and it's sad so invited to join you it's not you it's a lost part of infinity and if the mind resisting that process you can always ask the mind who am I if if needed I hope not but if you feel that the mind is struggling by asking who am I and the mind faces again source so don't answer this question just ask and feel that the answer is the truth itself it's just easiness and this will help you dissolve this sad part separate part back to you as a whole good once we've done this which is most important then we can continue and call other parts of our humanness to join but we already completely experiencing the truth already but there are leftovers of tension by living in separation so as infinity as complete infinity let's call the heart chakra to unite you're already everything you're not inside your your body pushing energy out your creation itself calling energy to harmonize to unite to dissolve and we're calling the heart chakra to do that let's call the whole nervous system to synchronize resource again you stay everything it's the most natural state of being everythingness and you're recognizing within this everything which is you but you without you you're recognizing nervousness you're recognizing anxiety tension as if part of you is not in in harmony in synchronicity with the rest let's call the nervous system to come to harmonize to dissolve allow that to be effortless don't work hard because you are already everything just call that part of you as infinity to soften and relax now let's say acknowledge the presence of each other and all that without collapsing without losing we just want to increase and increase the vibration and use the power of each other to ignite more and more and more unity so let's ignore acknowledge that we are here together sharing this sacred space only that because really we are the body of each other anyone's tension anyone's suffering is in in me in me as infinity the same as I'm and as I'm sensing tension in my nervous system as infinity everybody's nervous system is in me therefore once we acknowledging harmony we become one body and each one of us is being affected by the transformation of the other so keep the energy high and invite each one of this group to synchronize into your energy and you to others let's invite to this beautiful space anyone that we know that needs support right now invite them to this harmonious place so they as well can experience the healing or the healing power of unity that point that we touched that is the ego point that constantly tried to identify and to pull away from the truth from is ness it's very important that we pay attention to this point because this is like I don't know some tiny spot that pulls us from source but it's very powerful so once you're aware of that spot within you try to stay aware of it during today yeah acknowledging the source of who you are the infinity of who you are and acknowledging and checking in that point of maybe you feel as well sadness and invite it to soften and to unite thank you so much a blessing to everybody thank you for joining and bringing your beautiful energy to this space let's stay to everybody much love adios

Reviews

Thank you and happy summer solstice - hope your wife is feeling better and recovering well 🙏thank you for this practice, the “sadness” point, I feel it sometimes and have not known that it was something also felt by others ☀️✨