Combating Feelings Of Loneliness
11:49
11:49

Combating Feelings Of Loneliness

by Melina Teresa

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Do you feel sad, lonely or depressed? This practice will help lift you up out of your feelings of emptiness and fill you with buoyant, light, warming energy. You are not alone in your suffering, my friend. I am here for you.

LonelinessSadnessDepressionEmptinessEnergyBody ScanSelf CompassionEmotional ReleaseMemory RecallBreathing AwarenessMantrasMantra RepetitionsVisualizationsWarmth VisualizationsUpliftment

Meet your Teacher

Melina Teresa

Portland, OR, USA

Meet your Teacher

Melina Teresa

Portland, OR, USA