Children’s Calming Butterfly Meditation

This is a guided mediation for kids, but can also be used by anyone dealing with anxiety or sadness. My daughter is the guide for this practice, as she shares her experiences of overcoming anxiety and sadness. This practice offers the listener some tips on how to experience calm and safety even when what is going on in the world seems uncertain. This practice includes deep breathing to promote relaxation and ease.

Reviews

Tantrum did a fabulous guided meditation . Beautiful and relaxing- thank you

Lovely thank you 🙏😇 namaste 💖✨✨✨🌸🦋

That was great, and it made me feel much better. ~ Nejma, age 9 🦋🌼😌

Exactly what I needed when I needed it! Thank you both, so so much! Please continue in this path to help continue healing. 🙏

What a beautiful meditation! So impressive for a 10 years old. My almost 10 years old daughter listened to it too.