Leaning Into Acceptance & Surrender

In this guided meditation, we'll explore a situation or circumstance that you're experiencing resistance around accepting. We'll practice holding the thoughts and feelings attached to the situation with kindness and curiosity, acknowledging them and then releasing your attachment to them. The practice ends with connecting with the feelings of peace within the heart's center.

Reviews

Such a powerful meditation! Thank you Paula for this creation.

This was difficult but powerful for me. I am not sure of how I am feeling. It isn’t peace but this meditation may be a step towards it. I plan to listen to it again.

This has been just what I needed to hear through the acceptance of physical pain. Thankyou 🙏

This was exactly what I needed. Thank you so much! I am accepting and surrendering. I feel peace!

Thank you 💕😊