The Past

This is a podcast about feeling shame or regret. It was recorded immediately after helping someone release these feelings from their body.

Transcript

This podcast is for when you feel like the past is weighing you down or you feel bad or guilty about the past or you regret something you should have done or didn't choose to do at the time it seemed right and now it doesn't.

You wonder what if you had stayed or what if you had left or what if you'd taken the left road or the right road and what if everything in the past was just a big mix-up and you shouldn't even be where you are now.

It brings in this heavy gray energy when we do this.

When we look back at the past and we overthink it,

We tend to bog ourselves down in the moment.

We then feel like we don't like ourselves because we begin this blame game and maybe even have shame and then we feel ugly because the gray energy that we're stirring up and creating in our bodies doesn't make us feel happy or light or like perfection.

So what I want to do is breathe and start moving some energy so that we can lift this gray out of there.

These old opinions or judgments about you in your past.

Loosen up your body.

Let your shoulders flow.

Breathe.

What we're doing is activating all of the gray energy so that it begins to dislodge itself.

It gets embedded in the shoulders,

For example,

And the neck.

Then you're just stuck there in the past.

Really you're just stuck in a version of the past.

Think of this gray energy as like a sediment on the bottom of the pond or the lake.

My breath is stirring it up.

We want it to swirl.

It seems like I'm going to contaminate you and now the gray is just going to spread everywhere,

But it's how we get it moving.

We've got to get it out of there.

And now imagine that I'm just going to suck it out of the lake until the waters become sparkly as if now sunlight is coming down through from the surface.

We let it go.

We let go of the past.

We let it be moved out of us.

We let it be moved off of us,

Off of our shoulders,

Off of our upper back as if we've been carrying it.

We make room for light to come in.

We make room for joy and happiness.

So we feel like a kid again,

Like that happy part of being a kid.

We empty ourselves.

So now that we've got most of this gray out,

I'm going to start bringing in beautiful blue light,

Sparkly light down into your body.

Breathe it in.

It's not about whether you're worthy of this blue sparkly light or not.

It's just how the energy field functions.

Like we don't ask ourselves,

Are we worthy of oxygen or not?

It's just how the body functions.

You breathe in,

You breathe out.

You breathe in,

You breathe out.

Same with the energy.

We breathe out the gray.

We're going to pull in the blue.

I'm just filling the space.

You had all this gray in there.

Now it's gone.

We need to fill it.

It's like water pouring into an area that's now empty.

Then we start to feel a little better,

A little lighter,

A little happier.

This is the cool thing about energy work.

It's this simple.

We move out the gray frequencies,

The heavy frequencies,

And we bring in the brighter ones.

Now I'm going to connect you to source or to the divine,

Above your head and your shoulders.

When the mind is out of the way,

The light can come in through the head.

It can get down through the brain.

It can go through the neck.

The light can make its way down to the upper back,

Into the hands for giving.

We leave the past behind.

We let it fall away behind us.

We allow it to fall off,

To roll off of our backs.

We allow the light to fill us from the front now,

Just pouring into the heart chakra in the chest.

We allow the light to now pour into our throat chakra.

We allow the gray to just roll off of the back like smoke.

Now I'm going to raise your frequency.

We've got it cleared,

And now I just want to turn up the volume of the light.

Isn't it?

How can we be happy if what we did in the past wasn't so great?

If the past was terrible,

How can we be happy?

If we regret things in the past,

How can we be happy?

Shouldn't we be punished in some way?

Punished for our sins?

We don't deserve to be joyous and light.

Well,

As an energy healer,

I've never seen that before.

I've heard it from religions,

But every day I show up as an energy healer for 21 years now and I don't see it.

I don't see this thing about sins or deserving or worthiness.

Again,

It's just like breathing in the oxygen.

It's yours for the taking.

It has nothing to do with what you did or didn't do,

Your choices.

It's how your system operates.

You breathe it out,

You move it out,

You give it away,

You lift it up,

Then you call in the light and you fill yourself.

You replace what was moved out with new energy,

Higher vibration.

You learn and you grow.

You change.

But the key is to be in a constant flow.

And if you're stuck on the past,

You become like this rock that begins falling through the lake to the bottom to sit down there with the sediment.

You want to release all the time,

Let go of the past,

Even if it was five minutes ago.

Let go of this morning.

Let go of yesterday.

Let go of 10 years ago.

Let go of your childhood.

Because there's no other way to have a flow through the body.

If we get these blockages,

These old memories that don't serve us out of the way,

We make room for the flow of light through us.

I call on more of this light to pour through us from our crown,

Through our head,

Through our neck,

Through our chest,

Our stomach,

Our low back,

Our abdomen,

Our legs,

All the way down through between our feet.

Imagine you're clapping.

You're just going to stomp your foot and clap.

We're going to get this energy moving.

Imagine you're dancing around,

You're clapping,

You're stomping.

It's like the sound of your clapping breaks the patterns.

We get rid of it.

We're done with it.

We're finished.

Get it out of our way.

Anytime past memories come up for you and start dragging you back down again,

You begin sinking again,

Do it again.

Play this podcast again.

We lift it up,

We let it go,

We let it drift off of us.

We make room for the flow.

We allow ourselves to grow and to change,

To become someone completely different.

We allow ourselves to climb up a level,

To go higher,

To be washed clean because that's how it works.

It's not like the plants in the drought that are drying,

Covered in dust,

Are worthy or not worthy of the rain when it comes and washes them clean.

That's just the cycle.

That's just the natural cycle of things.

Let's circulate this energy through ourselves because this is how it works.

It's raining on us.

The water's pouring through us.

It circulates back around,

Kind of like evaporation.

It goes up around us,

Up through the layers and then comes back in as rain through our crown.

We circulate,

We cleanse.

We allow our energy field to circulate like it's supposed to.

We're out of the way.

We're allowing it to flow.

This is the cool thing about dancing.

When we dance,

We shed a lot of old energy.

It just starts moving.

The energy field starts circulating.

Sometimes when I'm on a dance floor,

I have to move away from people because they're throwing out so much old energy.

We bring in the new.

We welcome it.

We allow it in.

We breathe it in.

We are free.

We are new.

Now we ask to be one with the light.

We ask to be taken up a notch.

Lift us even higher.

Help us to feel bliss,

Loved,

Adored.

Sometimes we kind of build a fence around ourselves and keep out the angels.

They're trying to love us.

And we say,

Nah,

Not me.

We remove these layers,

These protective barriers.

We welcome the higher level beings of light into our field.

We invite them in.

We're not going to try to do this on our own anymore.

We give up trying to figure it all out by ourselves.

We allow the angels to take over our lives.

We allow them to guide us.

Who are we to say that we do not deserve the angels' work or we do not deserve the light from above to be in us or to flow through us?

Who are we to tell the angels what they can and can't do for us?

Who are we to stop the flow of light through us?

Just breathe it in.

We get out of the way.

We vow to quit telling the universe what it can and can't do for us,

What we deserve or don't deserve.

We allow.

Let it rain on us.

Let the light shine on us.

We receive.

We are one with the light.

We no longer separate ourselves.

We are immersed in the light.

We are no longer stubborn.

We are no longer so solid.

We become one with the fluid light.

Thanks be to God.

Thanks be to the light.

Reviews

Thank you for guiding me to move my past and see the light💛💫

Epic!!! Thank you for sharing your gifts & metaphors to explain within the energy work.

Thank you thank you thank you 🙏 this was just what I needed. Will return often 🥰

very relieving, thank you 🙏❤

This came at the perfect time while I’m battling past regrets at the moment.
Thank you Ariel.
I shall come back to this time and time again. Thank you 🙏🏼♥️

I feel a huge shift and release....thank you🙏

Thank you so much, I will use this time and time again 💖

Another beautiful podcast! Thank you so much 🙏🏻

Wow this was very moving and powerful for me. 🙏🏻 thank you so much for sharing your gifts with us all and your beautiful music 🎶 💜

Her wisdom and experience uplifts and heals.

Gorgeous Thankyou 🙏💐

Interesting way to see it and rid onesself of it.Thank you.

Not a talk as indicated but beautiful meditation with energy work. Letting go of old energy and bringing new healing energy in. 🙏❤️

What a wonderful, uplifting podcast. It helps me enjoy the present.

Great visualization, very conversational and helpful. Thank you.

Awesome! Letting go of guilt, acknowledging I did the best I could & replacing the grey heavy with sparkly blue & clear pure energy. Will use this meditation as often as necessary to remind myself how to rid those old thoughts that tear me down. And how to reach my “Happy.” THANK YOU!

So beautiful, could tell she has a lot of energy healing experience and an angel actually burst into my room during this!

Very wonderful instructor.
Extremely powerful and emotional session the entire time. Felt very healing