Meeting Grief And Loss With An Open heart

The more we turn away from our bodies, the more difficulty we have in coming to terms with the reality of what life is. We can experience grief as movement while we remain anchored in the thing that is certain: At this moment we have this experience, a living body.

Loss, grief, and sadness can be experienced more fluidly when we use embodiment skills that respect and honor our neurobiology, support safety and support an expanded presence of heart. Let your body lead the way