Leaves On A Stream

Come for a walk in the forest and sit beside the gently flowing stream. In this deeply nourishing meditation children let go of their thoughts and watch them float away. We release anything we’re holding onto from the past and any worries about the future. This calming meditation can slow a busy mind at bedtime and help create focus at school.

It's suitable for all children and is particular useful for children with ADHD or to support a child who is experiencing sadness or anxiety.