Rebuild Yourself

There aren't "good emotions" or "bad emotions," just feelings that are tarnished and out-of-touch. In this guided visualization, we'll explore the places in our bodies that hold anger, fear, sadness, joy, and love. With each aspect of self, we'll take time to examine the feeling, clean and clear it, and put it back for better use later. Great for a reset and to find deeper acceptance of tricky emotions.

Reviews

My takeaway: Inspect where emotions are experienced in the body then settle back. Another profound lesson I wish I'd had sooner. I appreciate the slow pace, and I can ignore the car sound. Thanks :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating (Audio snob advice: Would be improved by noise reduction).

This is a great meditation to repeat many times. I have found it very helpful.

Oh, I loved this! I do struggle with seeing some feelings as "bad" or negative, so I think this practice reinforced my attempts to see them all as information. It might be subtle, working on an almost subconscious level, but I look forward to a better relationship with my feelings in future as a result. Will return to this practice often, thank you.

Lovely imagery! This was the perfect meditation for me tonight- guided me to love all parts of myself and release some painful emotions. Thank you!