Taoist Smiling Meditation

This meditation works with energy, or "chi" in the body. It relieves tension, removes stress, depression, anxiety and sadness. Uplifts and restores inner peace and joy.

Reviews

This meditation really made me feel happier and not as overwhelmed with my depression. I liked the idea of bringing smiles and that energy to different parts of my body specifically and then letting that energy fill every crack within me. I plan to keep this in my tool box for sure! Thank you for creating this and sharing, may your day be filled with love, namaste.

Beautiful and powerful for cleansing our energy. Thank you.

A good meditation to start the day full of energy.

I love the meditation very much but the music is too intense for me. I need something softer and genlier. Other than that, it's perfect. Thank you

I am so, so grateful. This was wonderful! Thank you!

I sat and smiled for a full 10 minutes afterward. Fun meditation.

I enjoyed this meditation. Uplifting and energising. Thank you 😊.

Wonderful, thank you.

Really great! Bookmarked! Feeling down, this is uplifting in my soul and heart. The audio stimulation is also very vibrant and uplifting!

I do this meditation about 3-4 times a day on work days. Definitely gives me the loving energy I need to work in customer service.

Thank you. That was very helpful!

Just what I needed. So powerful that my body was loving it. Love Taoist practices, Chi gong helped change my life.

Felt it! Thank you!

This was quite different than the guided meditation I am usually drawn too but I enjoyed it very much. After an emotional morning, I think I needed exactly this. Thank you. 💞

Very nice. Calm comforting voice with great pacing. Thank you.

Beautiful! - Thank you.🌹