Compassion Meditation

Compassion is the ability to feel with another and recognise ur shared experince. It is about allowing the other to know they are seen and that we recognise what they are experiencing. Starting with a self-care practice to meet any difficult emotions with an attitude of kindness so that you start with compassion for yourself the meditation then expands this feeling out to a friend and a neutral person. We then explore how to bring a feeling of compassion to a person we consider to be 'other' and recognise our shared humanity before expanding the feeling out to all beings.

Reviews

Gentle, soothing, lovely meditation. Thanks, Nick 🙏🏼

Really a beautiful, profound meditation. The only small thing was that I would have liked a little more at the end, I felt a little lost. But it was truly wonderful.☺️💖🙏✨🕯️