Hello,
Beautiful soul.
Thank you for joining me for the second part of this meditation and for being brave to face your grief.
Please know that you are truly one extraordinary soul.
In this meditation,
You will connect with your most beautiful,
Most precious child.
It will bring you a lot of joy and it will soothe your soul.
I'm someone just like you.
A mother of a daughter who now is in the world of just behind the veil.
I'm here holding your hand and wrapping you in the warmest energy.
Sending you my deepest love your way.
Helping you lift this heavy weight.
Making it lighter.
Before we begin,
Please have a picture of your child.
If you don't have one,
Just visualize your child in your mind's eye.
Now look deeply into your child's eyes.
And take a deep breath into your body.
And then relax.
Take another deep breath in.
And then breathe out.
One more deep breath in.
And then breathe out.
And now we begin.
Get comfortable in your space.
Bring a smile to your face.
And close your beautiful eyes.
Become aware of your breath.
Just notice it.
Take a deep breath in.
And then breathe out.
Take another deep breath in.
And then breathe out.
With each breath in,
Bring new rejuvenating energy into your body.
With each breath out,
Release all of the unnecessary energy out.
Releasing all of the sadness,
Grief,
Tension,
Darkness and worries.
Bringing in light,
Lightness,
Alignment and balance in.
Keep on breathing.
Now slow your breathing down.
Bringing it to your natural breathing rhythm.
Feel it slowing down.
Like a summer wind that slows down,
Turning into a nice gentle summer breeze.
Feel your breath softly flowing through your body.
Find yourself sitting in a large crystal pyramid.
Sitting on the red crystal.
Feel how your breath is going through your spine,
Through your legs and your feet.
That red crystal and out into the earth.
Pushing dark energy out.
Allowing it to be absorbed and neutralized into the earth.
And then slowly bring grounding earth energy up into your body.
Bringing it through your feet and your legs.
Through your pelvis,
Your abdomen and into your heart.
Feel it centering itself there.
Then slowly moving down through the red crystal,
The crest of the earth.
All the way into the center of the earth.
Bringing grounding energy into your body.
And again,
Centering it in the heart.
From the heart now,
Your breath is going up your body,
Through your head,
The top of your head,
The top of the pyramid,
Through the sky and into the center of the universe.
And with your breath out,
You're bringing new rejuvenating source energy into your body.
Centering again in the castle of your soul,
Which is your heart.
Feel your energy pulsing with your breath.
Going from the center of the earth,
Through the pyramid,
Through your body and out into the center of the universe.
Gently cleansing,
Grounding and centering your energy.
Stay with this pulsation for a moment.
As you're breathing,
Center your attention in your heart.
And think of your most beautiful,
Most precious child.
Think of something funny about them.
Visualize being in that moment with them.
Seeing them being silly and laughing together with you.
Notice how the walls of the pyramid unfold now into all three directions.
With the most beautiful,
Lush nature in front of you.
Find yourself in a gorgeous meadow full of the most amazing wildflowers.
The sun is shining bright.
The birds are chirping.
The grass is lush green.
The butterflies are flapping their little wings.
Decorated with the most intricate patterns.
As you're feeling completely relaxed and at ease.
Present in the moment.
Far in the horizon.
You see someone approaching you.
As they're nearing,
Dressed in white.
You see your child that's coming towards you.
With the biggest smile and a bouquet of the most beautiful wildflowers in their hand.
As they keep getting closer,
They spread their arms and you do the same.
You run towards one another with the biggest joy and anticipation.
You keep on running and now embrace.
Feel their body.
Feel their heart.
Within your heart.
Feel your energy melting into theirs and theirs in yours.
You feel alive.
You feel divine.
Stay in this embracement for a little moment.
As you both are sitting in this peaceful meadow.
Looking into each other's eyes.
You feel their love.
Their endless love going through you.
Your heart is warming up and healing.
As you keep looking into your child's eyes.
You see their smile.
You hear them telling you that they're always with you.
That they never left.
And you are never really apart.
They're with you when you're happy.
And they're with you when you're sad.
They hold your hand and flood you with the most soothing energy in your deepest grief.
And they cheer you on when you have the courage to continue on.
They tell you you can always talk to them.
They hear your every word.
They're reaching out for you.
They're so proud of you.
They're always sending encouragement to you.
And visiting you in your dreams.
You take their hand and bring it to your chest.
Feeling the warmth and light going straight into your heart.
They're sending you radiating love and light.
The unconditional and most healing love and light.
Sit in this sensation for a minute.
As your child embraces you again,
They give you a special gift,
A bouquet of flowers.
The most amazing flowers that they brought for you.
Those flowers aren't just any ordinary flowers.
They have powers.
They're filled with light and grace.
Love and happiness.
Joy and laughter.
Courage and patience.
Peace and hope.
And lots and lots of sunshine.
Your child is telling you that you can use them anytime you want.
You can use them all or one.
When you get down or when you're sad.
When you're happy or delighted.
They're always in your heart.
Just choose and pick one or a few.
And those powers will unfold right in front of you.
You close your eyes and hold them by your heart.
Feeling all that energy melting into yours.
You realize that there was never a separation.
Merely a change of form.
That you're so connected with your child,
Even through the veil.
You both are all with one and one with all.
And everything around you.
All the flowers,
Grass,
Butterflies and birds.
The sun,
The sky,
The meadow.
And all the nature is part of one.
Everything is part of this magnificent existence.
Where there is nothing separate and intricately yet perfectly connected.
Where we are one with all and all with one.
Sit in this sensation for a moment.
As we're coming to the end of this meditation.
Bring your presence back to yourself.
Back to your beautiful body.
Bringing your full awareness to yourself.
Feel your surroundings.
Your environment.
Notice if there are any sounds.
You can gently rub your hands together.
And when you're ready,
You can open your eyes.
This concludes the second part of this meditation.
Continue with it for the next seven days.
And then go back to part one.
It will help to bring your energy in alignment and balance.
Which,
In turn,
Will help you create a deep connection with your child.
I look forward to connecting with you there.
With immense love and light.
Vida and my daughter Neda.