Welcome,
My beautiful sister.
I'm so grateful you're here and so glad that you're taking the time to connect and heal your sacred womb.
I honor you,
My dear.
This meditation will help you connect deeply to your Yoni,
To your sacral chakra area and heal that space in a gentle and loving way.
I hope you are already in a comfortable position,
Sitting down with your back straight and your knees bent in front of you or just lying down on your bed in a cozy space but still staying conscious throughout the meditation.
We will start by closing our eyes,
Coming back to the present moment,
Taking a few deep and conscious breaths into your lungs and then slowly and gently out exhaling all the tension that you might be holding in your body.
Make your breaths very deep and stable using all the capacity of your lungs.
Breathe in through the nose and breathe out through the mouth,
Making a gentle releasing sound.
Keep breathing like that,
Slowly and gently.
Feel like every inhale is coming from your womb through the lower spine and as you breathe in all the air,
Hold and squeeze the muscles at the bottom of your spine,
Your pelvic floor.
It's those muscles you use when you try to hold your pee.
Try to squeeze them now and then with breath out release it gently and do it again and again.
Breathe in,
Deeply hold the air and squeeze the muscles in your pelvic floor and exhale let it go.
Breathe in,
Deeply under your lungs are full,
Feeling the prana,
The light energy within you.
Squeeze those muscles,
Hold them tight and release.
And again deep breath in,
Hold it and squeeze,
Feel the power in your womb,
The power of this beautiful feminine energy within and let it go and breathe just like this a few more times,
Activating the Mula Bandha.
Beautiful,
With the next exhalation fully release the muscles,
Feeling the healing energy in your pelvic area.
But still keep your breath steady,
Deep and conscious.
Now you can place both of your hands on your womb area in your lower belly,
You can keep them together on top of each other or gently open thumbs and index fingers touching each other in a triangle shape.
Breathe in and allow all the beautiful loving energy to flow into that space,
Feel it within,
Feel all the love from the spirit,
Feel all the love from yourself.
Imagine a beautiful shiny golden light around your yoni and inside.
This light,
This blissful energy is bringing you all the healing you need,
Connect to it,
Connect to your divinity,
Ask your soul to guide you through this journey deep inside yourself,
Just be right here and now.
So staying in this beautiful loving state,
Forgive yourself,
Forgive all the times when you didn't treat yourself,
Your body with respect,
Forgive all the times when you felt hatred for yourself or others,
Forgive,
Forgive,
Forgive,
Let go of any negative energy within,
Let go and open your heart,
Open your womb to receive all the love and abundance that you need.
And now put your attention to those affirmations,
You can speak them out loud or just repeat them silently in your mind.
I recognize the divine feminine within me,
I am essential creative being,
I honor the goddess within,
My womb is a vessel for creation,
I honor the sacred body in which my soul resides,
I welcome sensuality into my life,
I enjoy pleasure in all areas of my life,
It's my birthright to receive pleasure.
Sex is my sacred union with the divine,
I love making love to myself and to my partner,
I attract people who treat me with respect,
I am comfortable in my body,
I love it so much and treat it with care.
I receive pleasure of living and abundance with every breath I take,
My intuitive senses are awakened,
My body is powerful,
Sexy and healthy and works with me every day in every way.
I breathe in a powerful golden healing light to all the areas of my body and mind,
I am healthy,
Safe and peaceful,
I am one with the divine spirit.
Thank you,
Thank you,
Thank you,
Thank you my womb for holding me,
I honor my yoni,
I honor myself,
I am a goddess,
Thank you,
Thank you,
Thank you.
Now just keep staying in this loving energy,
Keep sending love to your yoni and feel the healing vibes,
Feel the connection to the inner goddess that you are.
Keep breathing with full awareness,
Knowing that you hold the power to heal yourself in so many ways.
And just enjoy,
Enjoy this beautiful moment,
Enjoy this beautiful moment of connection with the divine,
Enjoy the presence,
Enjoy the love and being pure love.
I hope you're feeling truly connected to the divine energy within yourself,
Within your womb,
In your heart and all of your being.
Keep staying in this amazing higher consciousness state.
If you wish,
You can now lie down if you've been sitting and relax more and more,
Connecting to your womb,
Maybe even go to sleep.
Or if you need to come out of this practice right now,
Rub your hand gently,
Palms facing each other,
Feeling the warm energy from your womb.
Put your hands on your heart now and express all the gratitude for yourself,
For taking the time for this divine sacred connection.
So express the gratitude to God,
To Spirit,
Universe for holding you in the arms of unconditional love.
May you stay in love,
In pure bliss,
Always and forever.
Thank you,
Thank you,
Thank you,
Thank you so much for being here,
Thanks for your presence.
I'm sending you so much love and all the good energy and thank you for your support here.
Take care and enjoy the beautiful divine connection.
Peace and love always.
You
