Releasing Tension In The Body

These are playful techniques and simple easy to follow yoga movements inspired by Breath Like A Bear to release any agitation, grumpiness, anger, and you can even use them to stretch and wake up and the system. Focusing on releasing the negative emotions, tension in the neck, and shoulders. Designed to turn any agitations into laughs and smiles.

Reviews

Hello beautiful 🌼☀️🌼☀️🌼Thank you so much for the wonderful movements and the joy they bring 🦋have a blessed day 🕉️Namaste

This is a good movement meditation, I was able to really stay focussed, and my upper body feels relaxed, stretched and energized at the same time. The only thing is I was a little confused with the last set of movements with the arms crossed and the finger tups going up and out (???). I did it as the Eagle pause, but I‘m not sure this is what was intended.