Simple Vinyasa Yoga Replay | 30 Minutes | Sadness & Grief

Listen to this 30-minute simple audio vinyasa class designed to ease stress and tension while connecting movement to breath. Build awareness and balance with a flow that is simple yet challenging.

This is a replay of the live class from February 27th, 2024. We focused on releasing sadness and grief to be present in the moment.

Open to all levels of experience, but a familiarity with yoga poses and vinyasa flow will help. Recommended props: 2 blocks, blanket, strap. Use what you have already.

Reviews

Amazing class! So energizing & calming at the same time. 💛💚💜