Do not listen to this recording while driving or if you are operating machinery.
Only listen when you can safely relax and are able to get as comfortable as possible.
Hi,
My name is Robert Aceves and I welcome you to this meditation Powerful Daily Affirmations for Anxiety,
Chronic Stress,
And Panic Attacks.
The intention of this meditation is to give you a tool to eliminate unpleasant emotions through breathing and the repetition of mantras or powerful phrases and positive affirmations that will serve you throughout your day.
I am going to ask you to go to a place where no one will interrupt you for a few minutes and either sit down or lay down and close your eyes.
Take a deep breath in and exhale.
Take another deep breath in and exhale.
And now I'm going to ask you to repeat the following phrases several times out loud in a soft voice.
I have control over my thoughts and my life.
I have control over my thoughts and my life.
And continue repeating it.
And continue repeating it for a little bit more.
I have control over my thoughts and my life.
I have control over my thoughts and my life.
And continue repeating it.
That's it.
Now I'm going to ask you to repeat the following.
Each of my organs is full of vitality.
Each of my organs is full of vitality.
Keep repeating it.
You're doing a great job.
Keep repeating.
Each of my organs is full of vitality.
Each of my organs is full of vitality.
You're doing great.
So now I'm going to ask you to repeat the following.
I accept with love all the changes that come to my life and with humility I learn from them.
Again,
I accept with love all of the changes that come to my life and with humility I learn from them.
Keep repeating it.
We're going to continue a little bit more.
I accept with love all the changes that come to my life and with humility I learn from them.
Keep repeating it.
That's right.
You're doing really well.
So now I'm going to ask you to repeat the following.
Every moment I feel better and better.
Every moment I feel better and better.
And keep going.
Every moment I feel better and better.
That's it.
You're doing great.
Keep going.
And now we're going to repeat.
Life is wonderful.
Life is wonderful.
Keep going.
And keep repeating.
Life is wonderful.
Life is wonderful.
Very well.
Now I'm going to ask you to repeat the following.
Today I have the strength,
Courage and wisdom to make this a great day.
Today I have the strength,
Courage and wisdom to make this a great day.
Today I have the strength,
Courage and wisdom to make this a great day.
Today I have the strength,
Courage and wisdom to make this a great day.
Very well.
Now I'm going to ask you to repeat the following.
I feel a state of deep relaxation that gives me well-being.
I feel a state of deep relaxation that gives me well-being.
Keep repeating it.
And keep going.
I feel a state of deep relaxation that gives me well-being.
I feel a state of deep relaxation that gives me well-being.
That's it.
Now I'm going to ask you to repeat the following.
Despite the uncertainty,
I have confidence and faith in myself.
Keep repeating it.
I think keep going for a little bit more.
Despite the uncertainty,
I have confidence and faith in myself.
Despite the uncertainty,
I have confidence and faith in myself.
Perfect.
Now I'm going to ask you to repeat the following.
In this moment,
I am experiencing inner peace.
In this moment,
I am experiencing inner peace.
And a little bit more.
In these moments,
I'm experiencing inner peace.
In these moments,
I am experiencing inner peace.
That's it.
Now I'm going to ask you to repeat the following.
My world flows in harmony.
My world flows in harmony.
Keep going.
My world flows in harmony.
My world flows in harmony.
Great.
Now I'm going to ask you to repeat the following.
All my thoughts,
Words,
And actions help me to be healthier.
All my thoughts,
Words,
And actions help me to be healthier.
Keep going.
And a little bit more.
All my thoughts,
Words,
And actions help me to be healthier.
All my thoughts,
Words,
And actions help me to be healthier.
And now repeat after me.
I simply choose to feel at peace.
I simply choose to feel at peace.
And a little bit more.
I simply choose to feel at peace.
I simply choose to feel at peace.
And now repeat after me.
I can overcome any difficult situation in my life.
I can overcome any difficult situation in my life.
Keep going.
Awesome.
Keep repeating it.
I can overcome any difficult situation in my life.
I can overcome any difficult situation in my life.
Keep going.
And we're almost done.
So now I'm going to ask you to repeat the following.
I am grateful for everything I am and everything I have.
I am grateful for everything I am and everything I have.
Keep going.
Perfect.
Keep going for a little bit more.
I am grateful for everything I am and everything I have.
I am grateful for everything I am and everything I have.
Keep going.
Keep repeating it.
Perfect.
Now I'm going to ask you to repeat.
From today all these positive thoughts are followed by actions.
Again,
From today all these positive thoughts are followed by actions.
Keep going.
And keep repeating it.
From today all these positive thoughts are followed by actions.
From today all these positive thoughts are followed by actions.
And so it will be.
Now I'm going to ask you to not repeat anything and just enjoy these moments.
In these moments your mind is making the necessary adjustments without you having to realize it.
In these moments your energy is being calibrated and adjusted.
So just allow yourself the next few minutes to do absolutely nothing.
So so That's it.
And little by little you'll come back to the present feeling your feet and opening your eyes feeling so much better with more energy and with more desire to live.
Thank you very much for your time and I will see you next time.
