Anger And Frustration

A meditation for parents and caretakers. Anger is the reflection of sadness and hurt. Frustration is the manifestation of fear and confusion. Take a deep breath, give yourself permission to feel these emotions and the space to move past them. When we are able to see them as they truly are, we can deal with them and proceed with love, compassion and forgiveness.

Reviews

Needed to hear this after spending a couple of days crying and fuming over a grave identity crisis

This was really helpful to make me slow down, accept my anger and frustration, and also to look beneath it to the root of the problem. I love the bells, the gentle pacing, the understanding, and the kindness. ❤️

Although not a parent, I found this practice helpful in seeing what was beneath my anger. Thank you 🥰

This gave me such a release from my anger and frustration. I needed that ! Thank you.

Very soothing. Balm for rattled nerves. I read somewhere that anger can also be instructive, ( if we can delve deeper later) and can be an expression of a felt lack of control over expectation versus reality. Sometimes self protective, sometimes egoic, sometimes activating triggers, and often highly contagious. Definately worth unpacking.