Care For The Overwhelming Emotions Of Loss And Grief

This 7-minute heart healing practice is designed to help ease the overwhelming emotions of loss and grief. For anyone going through emotions that range from shock, sadness, fear, depression, numbness, denial and anger it can seem so overwhelming that we don’t know what to do with them. We might try to run away, numb or stop the emotions but often they just need to be cared for. Mindful self-compassion can feel like receiving a warm hug from a dear friend when you need it the most.

Reviews

This felt like a gentle hug

Beautiful, thank you 🙏🏻

Very nice.
Calming. Affirming.
Best for grieving loved ones that have died rather than grieving relationships, trauma, or those that are still living.

Very tender and accepting, time to rest.

I needed to wrap myself in this loving little blanket this morning..Thank you 💓