Care For The Overwhelming Emotions Of Loss And Grief

This 7-minute heart healing practice is designed to help ease the overwhelming emotions of loss and grief. For anyone going through emotions that range from shock, sadness, fear, depression, numbness, denial and anger it can seem so overwhelming that we don’t know what to do with them. We might try to run away, numb or stop the emotions but often they just need to be cared for. Mindful self-compassion can feel like receiving a warm hug from a dear friend when you need it the most.

Reviews

Very nice.
Calming. Affirming.
Best for grieving loved ones that have died rather than grieving relationships, trauma, or those that are still living.

Very tender and accepting, time to rest.

I needed to wrap myself in this loving little blanket this morning..Thank you 💓

Self compassion, holding my heart with the loss of a loved one, is helpful in moving with my grief. Thank you. Namaste.

Thank you for this blessed practice to help ease through this saddest of times. Namaste

A beautifully soothing and kind practice. Thank you.

Beautiful

Thank you

Thank you

Beautiful, so comforting. Thank you ❤️

So comforting. Thank you and Blessings 🙏💖🕊

After nearly two years of losses of dear family, friends, co-workers, and a pet, illnesses of others, and retirements of co-workers who provided support, coupled with work and doctoral studies, I went numb quite some time ago. It has been building and building into I know not what, but it demands relief.

I listened to this in the depths of night, sitting in darkness, and there it was.

A single tear fell.

One tear.

The first in all this time.

And it was enough.

Now I know it will not be the last.

I feel the stirrings of sensation whispering, and I look forward to repeating this beautiful, comforting practice as part of the Playlist to assist me during this journey.

Thank you so very much for sharing this with here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

This was just beautiful. Helped me to feel all the emotions of grief and feel completely held in doing so. Can’t thank you enough ✨

This was just what my heavy heart needed.

Thankyou Simone!!! 🙏🙏. Just what I needed right now.... very comforting. Greatly appreciate your reassurance and compassion! Beautiful! 💝

Very soothing and grounding, thank you!!

Beautiful and helpful. Thank you.