Day 4 Eco Challenge: Accepting Grief

The Challenge has ended and we've managed to plant 10,000+ trees with Ecosia! We continue to offer these recordings as a resource for you. Thank you for joining the challenge and showing that we can extend our mindfulness practice for support and action for the environment.

Many people experience feelings of sadness and grief when they think about the future of the planet. It’s tempting to try to turn away from these feelings, to ignore them, or distract yourself from them but this usually leads to the feelings coming back with renewed vigour later on.

In this session, we will address our grief and despair and start a powerful transformative process in order to contribute to a future that's safer and healthier for all of us.

This 10-day program is created in collaboration with the not-for-profit search engine Ecosia, lovingly guided by Lalah Delia, and with magnificent music from Garth Stevenson.

Reviews

Great affirmations. The right thing for this moment.

Really beautiful practice to hold and tend to my grief. And I really needed that space today.

This came at a time when my meditation group is dealing with the loss of a beloved member. This is so helpful as we navigate through our grief and sadness. Doing something positive -the perfect counterbalance

The words and pace are perfect. Thank you for creating and sharing. 🙏🏻🌎💚

Today’s eco anxiety meditation did reach me. Thank you 🙏