07:18

I Give You This Permission

Name: I Give You This Permission
Uploaded: 2022-09-07T18:52:32.000Z
Duration: 7 min 18 s
Channel: Heather Brittain
Description: If you feel tangled in the web of messy emotions; overwhelmed by anxiety, fear, stress, or sadness - this meditation is a place for you to safely land. Come as you are, and exactly as you feel, for a moment of courage, compassion, and extra soul-rest. You don't need my permission - but if it feels next-to impossible to extend to yourself today, then please allow me.

by Heather Brittain

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

If you feel tangled in the web of messy emotions; overwhelmed by anxiety, fear, stress, or sadness - this meditation is a place for you to safely land. Come as you are, and exactly as you feel, for a moment of courage, compassion, and extra soul-rest. You don't need my permission - but if it feels next-to impossible to extend to yourself today, then please allow me.

Acceptance Emotional Release Compassion Anxiety Relaxation Resilience Breathing Stress Fear Sadness Courage Soul Purpose Permission Self Acceptance Self Compassion Body Relaxation Emotional Resilience Stress Reduction Breathing Awareness

Meet your Teacher

Heather Brittain

Olney, MD, USA

Meet your Teacher

Heather Brittain

Olney, MD, USA

© 2026 Heather Brittain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.