Meditation For Healing Heartbreak

This meditation will help you heal from a breakup with an ex-partner and get your heart ready for love with your sacred partner. Whether you’re feeling anger, betrayal, or a deep sense of sadness, you’ll get in touch with that emotional energy in your body and give it some compassionate self-soothing. Towards the end of the meditation, you’ll have the opportunity to offer forgiveness, if you’re ready. At the close, you’ll do a short ritual for releasing your ex-partner from your energy field. This is the same meditation that concludes my talk on Insight Timer called, “Healing from Heartache.” I wanted to offer it as a stand-alone meditation as well, so you can repeat this healing process as often as you need to.

Reviews

So gentle and yet so meaningful. This was very helpful for me. Initially, I struggled with the forgiveness portion, but I realize that forgiveness is for me and not for them. Thank you so much for this beautiful meditation. Namaste. 🙏🏽

Absolutely beautiful and truly what I needed today. I experienced a deep shift toward a much gentler perspective by the end of this practice. Thank you for sharing your gift with this community.

Easy, gentle meditation. Working on the physical feelings. Lovely

Thank you that was helpful especially the affirmation at the end which makes so much sense. My heartache is because my destination has changed and is no longer clear but I am beginning to see that it would not have been possible with John to ever reach a stable destination.

Very, very helpful and I will remember and repeat "you were part of my journey but not my destination ; I release you with love." thank you! 🙏🏽 💖

It helped for heartache not re a breakup but still w the need for forgiveness & I like the ending mantra 🙏🏼 💕

Amazing. Totally works for difficult relationships that have ended with people other than ex-partners, too. Thanks.

Started off crying and felt much calmer after the meditation. Thank you for helping me deal with my pain. 🙏

I’m grateful to have found this meditation. Thank you for sharing.

Wow, I love your compassionate energy and the exact meditation that I needed today. Quick and effective and thank you so much for sharing your wisdom with us all.

Thank you so much from the bottom of my heart Christina for the help of this guided meditation: it brings so much compassion and support to me in this very challenging moment. I am grateful that I am getting some energy to start to go back to life. 🙏

This is very helpful for me right now. Thank you so much 🙏🏼💚

This meditation helped me with some thoughts that I wasn't getting to on my owm. Very insightful.

Repeating those last sentences was a real emotional release. Definitely feel like some tension has been relieved, thank you ♥️

Beautiful ♥️ Giving space to the emotion was transformative.

i come back to this meditation again and again and it is so helpful and cathartic. thank you so much

Beautiful
Helpful

Thank you 🙏🏽♥️

Thank you for the meditation

This moved me to unexpected tears and helped clear out some energy I was holding on to. Very valuable and worthwhile.