Heart Chakra Activation

Use this guided meditation to clear energetic blocks, release the past, release past relationships, let go of sadness, grief, anger, depression, connect to source, open your heart, and activate your self-healing abilities.

Transcript

Welcome to this heart chakra activation. This is your sacred time to go within and embark upon a journey of self healing. Allow your mind's eye to transport you to your own sacred place in nature. Breathing in the oxygen from the trees all around you. Take a deep breath in as you expand the belly and now exhale. Giving your shoulders the permission to relax. Placing your hands upon the soil of the earth and feeling this deep connection to the present moment. Listen to the sounds of the rushing waters in the distance. The energetic current is pulling you closer and closer to the edge of this sacred healing river. This river is here to help you cleanse away all your burdens. Tune in with your heart space. What are you feeling? Is there any pain? Any sadness? Any brokenness? There's something that's been weighing heavy on you for a long time now. You may not know what it is until you notice a backpack you're wearing full of heavy stones. As you take them out, Bring them to your conscious awareness one by one. Let each stone represent something you would like to release. Traumas, Anxiety, Heartbreak, Anger, Sadness, A person, A past relationship. Where you're going now, You cannot take these burdens with you. So decide now what each stone means to you and take these next two minutes to release them into the rushing waters. Allowing any and all emotions to arise and be absorbed into the healing waters. Here I am. And now I'm letting go of it all Feeling all the weight dissolve As you begin to walk down this new path Of your highest potential reality Up ahead in the distance Hidden by the trees Is a secret door A portal to your heart space Walk into this small place Look around And see the control room space of your heart The most powerful technology in the entire universe is here inside of you These are the secret codes, Keys and activation buttons within you Look for the knob labeled self healing Begin to turn this knob From level 1 to level 10 Starting now at 1 2, Feeling more centered 3 4, Returning to wholeness 5, Becoming more joyful 6, The room you're in is expanding 7 8, The heart is opening Wider and wider 9 10, And your self healing mechanism is now fully activated Step into that expansive place you opened Allowing the body to move and change through you There is no need to think or figure it out Surrender and trust in the body's ability to aquinee To this elevated level with the power of your intention And as you merge with the colorful sound fields of source Allow all other illusions, False beliefs and shackles to fall and wash away What would it feel like if you were to feel pure love? Are you feeling pure love? Or is pure love feeling you? Swim in it, Bathe in it, Become one with it Remember now and always that this is who you've always been And to who you shall return to You