Releasing Emotional Pain And The Fear Of Suffering

The goal of this meditation on Emotional Pain is to help you dissolve emotional pain, such as sadness or anger, and to help you deal with the fear of suffering.

Through a breathing exercise and a guided visualisation, you will go on a journey towards the emotional pain that is present in your mind and body, feeling your way through difficult emotions, and dissolving them to reach a state of relaxation and acceptance.

Reviews

Excellent breath work. Very effectively helping me feel lighter and ready to start my day!

Very helpful! Thank you. 🙏👼🏼✨️👼🏽✨️👼🏻✨️💙💙💙