Get yourself into a nice wonderful cushy Physically supportive Position Chair or I'm a floor over so far your bed or whatever works.
Where are you?
If you wear glasses take those off,
Please If you can comfortably have your palms open and up or if not Sort of set them that way and then lay arms go to where they go and your palms might end up tilting inwardly Towards your body,
But that's okay and nothing crossed If you can feed on the floor give yourself a little bit of grounding in this And get it so that your body is really really comfortable and supported and cushy and That once you take your mind off your body you realize you don't have to have any mind on your body It's so completely taken care of And you can do it with your hands And you can do it with your hands And you can do it with your hands And you can do it with your hands And you can do it with your hands and your body you realize you don't have to have any mind on your body It's so completely taken care of and just let it all go Let your body be a blob An undefined mass Just Hanging out here in time and space Whatever it is that needs to happen in your body like breathing or heart beating Or blood flowing and so forth.
It's already being done And just breathe Breathe deeply into the very very bottom of your lungs filling those Wonderful lungs of yours With light and love Peace and joy and ultimately just being Fill your lungs with being And notice that your mind is quieting down and just appreciate that And notice that your mind is quieting down and just appreciate that And now as you consciously and conscientiously breathe in all the way to the bottom of your lungs when you exhale Consciously and conscientiously breathe out like a gift or a gift And then you can just breathe in and out To the bottom of your lungs when you exhale consciously and conscientiously breathe out like a gift to our beautiful green planet Oxygen coming in,
Carbon dioxide going out How well matched we are to live in such a fertile world And allow yourself to literally listen to the quiet While your mind might want to race a million miles an hour notice that there's actually quiet Without images or the next thought And now just take a deep breath in consciously filling that breath with pure white light Allowing that pure white light to fill the whole of your body from the tips of your hair to the tips of your fingers to the tips of your toes And just keep breathing And let your body feel the quiet Allow the quiet that is in your mind and the waiting that happens in the quiet Allow that to travel gently flowing through the whole of your body through your head and jaw,
Neck and throat Down your back And now find within your own being that which you already are This exquisite being of love,
This unique and remarkable being of peace Humbly recognizing and acknowledging that this is you Saying to your own being,
My journey is a journey of love,
My path is a path of peace Recognition that there will always be more to learn and there will always have been ground gained Who you are is love And so this is about you being consistent with that that you are My journey is a journey of love,
My path is a path of peace It has no beginning,
It has no end There are steps forward and backward on and off that path And very quietly just breathe all of that in and breathe all of that out In the breathing,
Acknowledge your own recognition that this is who you are And truthfully,
It's what you have always desired,
Sometimes having it,
Sometimes not Consciously sending love to wherever you detect pain,
Not with any agenda Simply putting love in,
Granting being to all involved Loving every bit of everyone Simply put love in as is,
Not for any good reason Simply because who you are is love Breathe that in,
All that love Breathe all that love out Feel that love as it reverberates in the cells of the body you inhabit Recognize this love as universal,
Not owned or possessed Free to obtain and always a gift Give the gift of love that you are My journey is a journey of love,
My path is a path of peace Take a deep breath in,
Being the love that you are Give a deep breath out,
Directing it to anywhere in the world that you desire And gently open your eyes
