Releasing Negative Emotions
24:32
24:32

Releasing Negative Emotions

by Susan Robertson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.3k

This meditation is to help free and release negative emotions that create fear, anxiety, sadness, hurt, pain, and anger. By freeing negative emotions, you have the opportunity to find inner peace allowing you to find your inner wisdom and new answers.

RelaxationEmotional ReleaseBody ScanNegative EmotionsStrengthMovementFearAnxietySadnessHurtPainAngerInner PeaceInner WisdomDeep RelaxationMuscle RelaxationStrength CultivationBody MovementsBreathing AwarenessVisualizations

Meet your Teacher

Susan Robertson

Charlottesville, Virginia, United States

Meet your Teacher

Susan Robertson

Charlottesville, Virginia, United States