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Emotional Reset For A Heavy Day

Name: Emotional Reset For A Heavy Day
Uploaded: 2025-12-22T01:33:33.038Z
Duration: 13 min 3 s
Channel: Alexander Moller

by Alexander Moller

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Some days just feel heavier than others, whether it’s stress, sadness, overwhelm, or everything all at once. This meditation offers you a safe space to pause, breathe, and gently reset. Through grounding breathwork and gentle guidance, you’ll be invited to release what’s weighing you down, reconnect with the present moment, and give yourself the care you deserve. Perfect for winding down after a long day, or whenever you need a reset for your mind and heart.

Emotional Clearing Stress Sadness Relaxation Breathwork Body Scan Affirmations Self Compassion Tension Release Emotional Identification Impermanence Emotional Release Deep Breathing

Meet your Teacher

Alexander Moller

Melbourne VIC, Australia

Meet your Teacher

Alexander Moller

Melbourne VIC, Australia

© 2026 Alexander Moller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.