10:11
In the depths of winter, my depression kicks up. It can feel like there is no point in getting out of bed or going about my day. Often, positive affirmations, overly happy meditations - they are too much, they don't work when I am really, really sad. Acceptance - is the missing bridge. It's okay to be sad. It's okay to not feel good. It's okay. You are okay. Use this track when you are deep in your sadness to help you get to neutral, acceptance. I love you - you are okay.