Guided Meditation For Anger

This meditation helps you to relax into the feeling of anger. This allows it to flow through and resolve. You may discover that there are other emotions, such as fear or sadness, underneath the anger, and this allows those feelings to be resolved as well.

Reviews

Thank you for this and for the kindness in your voice

Wonderfully soothing way to feel anger & whatever is underneath.

I feel like so many meditations on here have a negative regard to anger - trying to heal it - which just makes me more angry. This meditation allows for anger in a healthy way and has the effect of calming

Fantastic! Really helped me at a time I was feeling terrible for being angry with loved ones expressing differing opinions. I need to figure out what's beneath the anger and frustration.

Soothing voice and perfect for accepting anger 🫶
By provinding space for anger I found it was transformed by the end
Thank you🙏