Guided Meditation For Anger

This meditation helps you to relax into the feeling of anger. This allows it to flow through and resolve. You may discover that there are other emotions, such as fear or sadness, underneath the anger, and this allows those feelings to be resolved as well.

Reviews

very helpful to process anger instead of trying to ignore it or get rid of it without feeling it completely. thank you 🙏

This is such a helpful meditation to create space and work with anger. I love the emphasis on the breath and sensations in the body with the feeling. It encourages being present with the feeling rather than trying to silence it or meditate it away.

Mary’s approach is my favorite! Simply allowing gives me the space to feel, accept my feelings, and their power as my own power. Thank you!

So good to have a space where angry feelings can be cradled and allowed. Thank you.

So helpful. Thank you for the permission to be angry.

Loved this supportive meditation, it was just what I needed to unpack my anger and make progress toward letting it go.

This was an extremely effective meditation for helping me to constructively process the anger and rage I read feeling. Thank you for such a beautiful tool for emotional self regulation.

Thank you Mary. For me anger has been so unwelcome for so long, and there's something healing about allowing anger to be present. Not righteous, harmful anger but boundaried, energising anger. It's an emotion we label as 'bad' so often but I believe without it, we are missing something. This meditation helped me acknowledge what I'm feeling and consciously welcome it rather than unconsciously shun/shame it as I have previously done. Thank you

Mary is so good, gentle, calming. I’ve come to her for years.

Thank you so much! Today I felt a surge of anger maybe due to unconscious repression of it since a while. The emotion was very invasive and was making me feel restless. I'm not usually angry at all but today, I don't know why an incident triggered it.
Though i am so glad it found a channel through this practice. Thank you again, I feel much better and at peace and was able to know that it was mixed with fear too.

Namaste 🥰

Very helpful as I’m dealing with a huge amount of grief which manifests as anger.

Really really great way of dealing with anger by allowing it. As a former therapist this is Therapist approved!

Thank you for helping me with some anger I was feeling. This really helped and I am thankful. Namaste

This meditation really helped me to calm down. Thanks!

Amazing. I’m on my fifth round now and it is dispersing my anger and healing very old wounds! Thank you 🙏 💜

Just speech, no background music, for me technically that is the preferred way for guided meditations. Very simple and clear instructions, it helped me alleviate some anger and was just what I needed ❤️

Thank you so much. Your words helped me realize where I hold my anger and why.

Thank you for this. 🙏 helped me feel calm when everything seemed to be making me irritated.

So calming and spacious! I really appreciated how we weren’t trying to get rid of anger, just honestly abide with it

Thank you, that was helpful! I did release my tension❤️