Short Powerful | 3-Round Breathwork Session For Hope 12 Mins

This is a short 12-minute session that is very quick and easy. 3 rounds of basic in-out breath with a few short breathholds. Throughout the session, I prompt a few queues to breathe in hope and exhale stress.

Enjoy.

Transcript

This is a powerful short three round breath work for hope.

Use this for anxiety,

Sadness,

Or hopelessness.

Breathe in and out with me through the mouth and follow my guidance for the breath holds.

Let's get started.

In three,

And two,

And in,

Out.

In,

Out.

Follow the rhythm.

Just breathe.

Breathing in peace.

Exhaling stress.

In,

Out.

Halfway through round one.

You're doing great,

Almost there.

Three more breaths.

Big breath in.

And hold for 10 seconds.

Holding the breath.

Holding.

And release.

45 second breath hold.

Experience the peace that you just curated.

Feel the relaxation in your hands and feet.

Feel your shoulders and arms relaxing.

Breath in in three,

Two,

One.

Breath in and hold at the top for 10 seconds.

And release.

Getting ready now for round two.

In three,

Two,

Breath in,

Out.

In,

Out.

In,

Out.

In,

Out.

Follow the rhythm.

Breathe in hope.

And exhale stress.

Three more breaths.

And hold for 10 seconds.

Holding the breath.

Holding.

And release.

In,

Out.

In,

Out.

And release.

One minute breath hold.

Experience the peace that you just curated.

Breath in in three,

Two,

One.

Breath in and hold at the top for 10 seconds.

And release.

Getting ready now for the final round.

In three,

Two,

Breath in,

Out.

In,

Out.

In,

Out.

In,

Out.

Breathe in hope.

And exhale stress.

Three more breaths.

In,

Out.

In,

Out.

In,

Out.

And exhale stress.

Three more breaths.

Big breath in.

Hold for 10 seconds.

Holding the breath.

Holding.

And release.

One minute breath hold.

Experience the peace that you just curated.

Breath in in three,

Two,

One.

Breath in and hold at the top for 10 seconds.

And release.

You've made it through the entire session.

Take your time opening your eyes.

Feel free to stretch or wiggle your fingers and toes before standing up.

Smile.

Go outside in nature.

Go to the gym.

Put on your favorite song and dance.

And come back whenever you need to breathe.

My name is DJ Beachball.

And this is good healthy fun.

You