12:22

Short Powerful | 3-Round Breathwork Session For Hope 12 Mins

Name: Short Powerful | 3-Round Breathwork Session For Hope 12 Mins
Uploaded: 2024-07-17T15:56:01.964Z
Duration: 12 min 22 s
Channel: DJ Beachball
Description: This is a short 12-minute session that is very quick and easy. 3 rounds of basic in-out breath with a few short breathholds. Throughout the session, I prompt a few queues to breathe in hope and exhale stress. Enjoy.

by DJ Beachball

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

163

This is a short 12-minute session that is very quick and easy. 3 rounds of basic in-out breath with a few short breathholds. Throughout the session, I prompt a few queues to breathe in hope and exhale stress. Enjoy.

Breathwork Mouth Breathing Stress Hope Peace Relaxation Anxiety Sadness Hopelessness Breath Holding Technique Hope Inhalation Peace Cultivation Body Relaxation Breath Holding Stress Exhalations Three Part Breathing

Meet your Teacher

DJ Beachball

Los Angeles, CA, USA

Meet your Teacher

DJ Beachball

Los Angeles, CA, USA

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