Meditation For After A Disagreement

This meditation is for after an argument with a spouse, child, even co-worker. The focus is on feeling the full range of emotions that occur after an argument. Then allowing ourselves to calm down and hear what our heart and soul want to say to the person we argued with. We are bypassing the same messages we always tell ourselves after an argument. We are moving away from the same pattern and finding a way to tap into and speak our truth.

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So helpful