Welcome to this beautiful and loving heart chakra meditation,
Where we activate the love,
Compassion and empathy within each of us.
So gently just sitting or laying down,
Closing the eyes and allowing yourself the space for a little while.
Feel all parts of the body touching the floor or the chair beneath you.
Feel the air around you.
And be aware of how you feel in this moment.
Acknowledge and accept however you feel.
It's okay.
Notice where you feel it in the body.
And just allow yourself to be with it without judging.
Just gently breathing in and out of that area,
Of that feeling.
Now bring your attention back to your body.
Relax the shoulders.
Allowing your eyes to close if you haven't closed them already.
Loosen the jaw muscles.
Feel the muscles of the eyes relaxed.
As you breathe out,
Feel your body sink into the support beneath you.
Just let the arms rest down by your side.
Allowing everything to become soft and relaxed.
Namaste.
And with every breath in and out,
You feel a gentle peace and calm moving in and around you.
And allow your mouth to come into a slow and gentle smile.
Become aware of the feeling as you move your attention to how this smile makes your body feel.
And imagine bringing that smile now into your heart center.
Feel your heart energy expand.
Feel the heart center opening up to receive this smile.
Keep bringing your attention and that smile into your heart.
Your smile is like an inner light and it's lighting up the heart space now.
Bringing light to any anger,
Any sadness or worry.
That smile,
That light is being a friend today and saying I'm here with you and it's okay.
And if you can,
I'd like you to try and imagine that anything you hold in your heart is now the face of a child and it can be any child.
So see your anger as a small child.
See your sadness as a small child.
See your anxiety as a small child.
Or whatever else you are holding onto.
And know that your smile is lighting up and allowing you to see all of these clearly today.
But in doing so,
It allows you to become aware that just like a small child,
Your anger,
Sadness or anxiety want to be seen,
They want to be felt and they want comfort.
So seeing them as small children allows you to have empathy and compassion.
How do you feel now as you look at these children?
In innocent and curious faces,
Awaiting your comfort,
Awaiting your love,
Awaiting your compassion.
Out to them with your smile.
Envelop them with your light,
Your love and your compassion.
How do you feel now?
You You If you wish Allow the children to bring you into a deeper awareness Of where the anger anxiety or sadness truly dwell Allow yourself time and space And an openness Knowing that if you are ready You will be shown you will allow the healing Because you are strong enough You've always been strong enough You've always been brave Smile to yourself Smile to yourself Smile to these children Smile within your heart And smile to the journey you're on With love and blessings to you all And may light and love shine on your journey every moment You can continue to stay in this space for as long as you like Or if you feel like that is enough for today Just simply thank these beautiful children For showing you how to be a better person And for making you feel better Thank them and let them know you will be back again another day Taking a deep breath you come back to the body Come back to the space from where you started And let them know you will be back again another day Take a deep breath you come back to the body Come back to the space from where you started Come back to yourself Feel the breath moving in and out of the body Feel the air around you Feel all parts of the body touching the support beneath you Notice how you're feeling And maybe just staying for a moment or two to reflect on the journey within And how this now will bring healing into your day and into your life And smile And keep smiling your beautiful smile And if you see someone without a smile give them yours Love to you all And if you see someone without a smile give them yours Love to you all Love to you all Love to you all Love to you all Love to you all Love to you all Love to you all Love to you all
