Heart Chakra Meditation

In this guided meditation, we journey with a smile into the heart centre and greet whatever stands before us, whether that be anger, sadness, or anxiety, we see it as a teacher, guiding us to what needs healing at that moment. Just like little children, we sometimes do not have the words to express what we feel, but just holding them with love and compassion can help so much. In this meditation, we do that for ourselves. I hope you find peace and healing on your journey. Appreciation for reviews.