Calming Meditation For Dealing With Stormy Emotions

Welcome to this 15 minute guided meditation to help you weather the storm of difficult emotions like fear, anger, sadness, or worry. This practice invites you to investigate and nurture strong, challenging feelings, making space for them to soften so you have room for joy. As Thich Nhat Hanh would say, "when you know how to suffer, you suffer much, much less".

Reviews

Thanks Amy. I've realised that I've been quite anxious and stressed recently, but this practice helped me get out of my head a bit. Namaste.