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Meditation For Letting Go: Stilling The Anxious Mind

Name: Meditation For Letting Go: Stilling The Anxious Mind
Uploaded: 2024-05-15T21:05:49.501Z
Duration: 8 min
Channel: Samantha Linden, DBA, M.ED.

by Samantha Linden, DBA, M.ED.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This short mindfulness practice helps still the mind, which involves bringing awareness to thoughts, emotions, and physical sensations in the body. It encourages focusing on the breath to relax the body. It offers loving-kind phrases to create a gentler relationship with the mind during times such as anxiety, stress, agitation, overthinking, or sadness. The goal is to increase awareness and improve productivity by calming the mind through mindfulness practices. Music: "I Will Be There For You" composed by Music Of Wisdom.

Meditation Letting Go Anxiety Mindfulness Awareness Breathing Relaxation Loving Kindness Stress Agitation Overthinking Sadness Productivity Self Compassion Breathing Exercises Body Relaxation Thought Observation Loving Kindness Meditations

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.