Befriending Difficult Emotions

This meditation, appropriate for children and adolescents alike, teaches mindfulness skills to help listeners learn to turn towards, and "befriend" difficult emotions such as sadness, anger, frustration, disappointment or anxiety with compassion and kindness.

Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Reviews

Beautiful. Thank you

This is really poignant and powerful. Thank you- so happy to find this meditation.

Wonderful, thank you very much!🙏

A very good, calming meditation for every difficult emotion that you are feeling

I have loved this meditation! 💜

Short and effective. Brought instant ease and comfort despite the challenge involved. Useful for adults too.

So easy yet so profound. That's what should be taught in schools!!!

Very helpful, thank you ☺

Good job on this meditation

I needed the visuals thank you for this it’s appreciated!😊☀️🙏

I used this with a small group and it was really effective. People shared that it helped them focus and interact with emotions.

I like the meditation 🧘‍♀️ i will give it ⭐️⭐️🌟⭐️⭐️ stars 🙏🏻 nasamate🙏🏻

Perfect-short and deep!

Very helpful action delivered by a sincere soothing voice.

Lovely, simple, but profound. Very helpful. Thank you

Clear and stable male and direct! Thank You